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Healthy leaving prevents heart disease. Take steps to avoid heart disease - don't smoke, get regular exercise and eat healthy foods. Avoid heart problems in the future by adopting a healthy lifestyle today. . By living and eating in a healthier way you will feel better, more energized, more confident and happier. Smoking: Smoking is a major cause of cardiovascular disease. Cigarette smoking is the most important preventable cause of death world wide. People who smoke a pack of cigarettes a day have more prone to heart attack than nonsmokers. Smoking causes extra strain on the heart. Which results in blockage of arteries & when one or more of the arteries are completely blocked, a heart attack may occur. A family history of Coronary Artery Disease: In a large-scale, reason behind 15% of heart disease were due to family history. Interestingly, effect of family history of occurrence of coronary artery disease was 16.8% in men and 21.6% in women. By better understanding of family history of this disease, you can more accurately assess your risk and beware of early warning signs. High blood cholesterol: cholesterol is a fat like substance. When there is too much cholesterol in your blood, it builds up in the walls of your arteries. This buildup causes "hardening of the arteries" so that arteries become narrowed and blood flow to the heart is slowed down or blocked. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack. High blood pressure: Blood pressure can change from minute to minute, especially when we are excited, tensed or afraid, which cause an increase in pulse rate and a rise in the pressure inside our blood vessels. This increase in blood pressure can damage the blood vessels or very important organs. This can lead to strokes. Diabetes: Diabetes is a disorder of metabolism-the way our bodies use digested food for energy. If you have diabetes, you are prone to have heart disease or a stroke as someone who does not have diabetes. When you have diabetes, your blood sugar level is often much higher than it should be. Too much sugar in the blood can cause damage to blood vessels. Due to the blockage of vessels, heart problems or stroke can occur. Obesity: A very fat or overweight person is more likely to develop heart disease. Obesity is also responsible to several risk factors for heart disease, such as high blood pressure and high cholesterol level. Obesity is an important factor of cardiovascular disease. A sedentary lifestyle: Nearly 85% diseases like cardiovascular disease, which kills greater than three million people yearly, could be prevented with regular exercise and sensible eating. Sedentary lifestyle is extremely dangerous! A lack of physical activity and exercise is harmful to your health both in the present and especially in the future. Age: men after age of 45, women after age of 55 experienced more heart attacks. For women 40 and over, the chances of suffering sudden cardiac death are one in 24.For men 40 and over, the chances of suffering sudden cardiac death are one in 8. Using illegal drugs, like cocaine or amphetamines: Cocaine has been associated to a high incidence of disturbance in the rhythm of the heartbeat and sudden death due to cardiovascular complications related to its physiological effects that result in an increase of heart rate. The whole body speeds up, increasing the heart rate, blood pressure and breathing. Used un-properly, amphetamines can effects sleeping, increase obesity. Physical Stress: Intense physical activity. The hormone adrenaline is released during intense physical activity. This hormone can generate sudden cardiac arrest in people who have other heart problems. If you enjoyed this article, please see our website where you'll find a large selection of Automated External Defibrillators, AED Pads, AED Batteries, Philips HeartStart aed pads, Philips HeartStart FRx , Zoll Pads, Heartsine AED Battery and AED Carrying Cases. Resource Box:
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